Swallows Nest, Yan Wo 燕窝
Yan Wo (TCM)
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Zoological name:
White-nest Swiftlet (Aerodramus fuciphagus);
Black-nest Swiftlet (Aerodramus maximus
Parts used:
Nest
Temperature & Taste:
Neutral, Sweet
Constituents:
The nest contains mucopolysaccharides, and good levels of calcium, iron, potassium, and magnesium as well as traces elements.
Uses:
1. Benefits Spleen, Enriches Qi:
-Vomiting, Stomachache
-Deficiency, Malnutrition
-aids recovery from chronic illness and weakness
2. Nourishes Yin, Clears Phlegm, Stops Cough:
-Cough, Chronic Bronchitis
3. Nourishes Kidneys Yin:
-Night-sweats
-frequent Urination, nocturnal Urination
-increases Immunity
-benefits Complexion, promotes Youthfulness
-recommended as a good tonic for the young and old
Dose:
One piece of nest can be decocted in a double boiler, or else infused in a tea. It is also added to soups.
Main Combinations:
1. Often cooked into porridge with Rice
Cautions:
Generally safe, it is eaten as a tonic food.
Some people are allergic