Powder to Promote Sleep

Tradition:


Western

Source / Author:


Philon (Nicolai Magni, De Medicis Pulveribus, 1545)

Herb Name

White Poppy seed 
Purslane seed

Latin


Papaver somniferum
Portulaceae oleracea

Amount



1⁄2 oz. each

Preparation:


Powder

Function:


Clears Heat, calms the Mind, promotes Sleep

Use:


Insomnia

Dose:


2 drams with Almond milk

Cautions:


None noted

Modifications:



This was listed by Philon in his Chapter of Insomnia.
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