Swallows Nest

Swallows Nest, Yan Wo 燕窝 Yan Wo (TCM) Swallows Nest; right is ‘Red Blood Birds Next’, the most expensive (Chengdu Herb Market, 2015) Zoological name: White-nest Swiftlet (Aerodramus fuciphagus);Black-nest Swiftlet (Aerodramus maximus Parts used: Nest Temperature & Taste: Neutral, Sweet Constituents: The nest contains mucopolysaccharides, and good levels of calcium, iron, potassium, and magnesium as…