A ru ra (Chebula, yellow) | Brag zhun (Shilajit) | Dug nyung | Dza ti (Nutmeg) | Gser Me (Herpetospermum) | Gur gum (Safflower) | Ru rta (Costus) | Se ba’i me tog (Rose) | Se bru (Pomegranate) | Skyu ru (Emblic) | Zi ra dkar po (Cumin)
Golden 11 (Gser mdog 11) (Tibetan Medicine)
Gser mdog bcu gcig གསེར་མདོག་བཅུ་གཅིག།Golden 11 Tradition: Tibetan Source / Author: Herb Name A ru ra (Chebula, yellow)Se bru (Pomegranate)Skyu ru (Emblic)Dug nyung Dza ti (Nutmeg)Gser me (Herpetospermum)Brag zhun (Shilajit) Zi ra dkar po (Cumin)Gur gum (Safflower)Ru rta (Costus)Se ba’i me tog (Rose) Latin Terminalia chebulaPunica granatumPhyllanthus emblicaHolarrhena antidysentericaMyristica fragransHerpetospermumShilajit Cuminum cyminumCarthamus tinctoriusSaussurea lappaRosa sericea…